Wake up gently and energised with this peaceful Pilates flow and uplifting meditation.

Equipment:
- Mat

Lots of burn and shaking legs on this post-ride Power x Tone workout, designed to get stronger. A total body sequence with light weights that will get you sweaty in no time, while boosting your energy.

Equipment:
- Mat
- Light Weights
- Resistance Band (optional)

This all-on-your-feet sequence is an absolute burner for lower- and upper body. We're focussing on sculpting your posture, while strengthening your muscles. A playful and fiery workout that will make you sweat! *Equipment is optional. Beginners are advised to work without equipment for this worko...

A fiery and playful sculpt sequence, celebrating our LGBTQIA+ community.

Equipment:
- Mat
- Chair/Barre support
- Light weights

Enjoy the new bonus feature of Elevate Online and tune in for Rowen's in-person classes at Rowen's studio Loft 231!
No more FOMO for all Elevate members who can't attend Rowen's in-person classes in Amsterdam; a new feature to the upcoming Elevate App (August 2023).
*On top of our recorded Eleva...

Join Rowen, Kymberley and Jamie for this fiery ADE Special: expect loads of burn + club tunes!
Expect a spicy sculpt sequence combined with fiery strength exercises.

Equipment:
- Mat
- Light weights (optional)
- Resistance Band (optional)

A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.

Equipment:
- Mat

This fiery sculpt and burn workout will challenge your from head to toe—a fun & fierce mood booster!

Equipment:
- Mat
- Resistance band (optional)

A fierce combo of classic sculpt and strength exercises, targeting from head to toe.
*Post-Ride Power tip: this class is a great addition to any Elevate Ride/Cycle class, designed for riders to strengthen your posture.

Equipment:
- Mat
- Light weights
- Pilates Ball (optional)

Your go-to Pilates flow when you're in need of an energy—and mood booster. Expect a fiery total body sequence, focused on breath and form.

Equipment:
- Mat
- Ankle weights (optional)

Join Rowen & Orlando for this total body strength workout, focused on improving your form.
Expect intermediate exercise progressions, with options to spice it up to advanced level. *The use of weights will increase intensity for this workout.

Equipment:
- Mat
- Light weights
- Medium/Heavy weig...

The heat is on with this very spicy sculpt sequence: perfect for when you need that extra push!

Equipment:
- Mat
- Light weights (optional)

This 20 minute Power Pilates is a part of our Ride & Sculpt class— 20 minutes cardio on the bike, followed by 20 minutes power pilates on the mat. For those who simply feel like doing a quick Pilates Power flow: this is your go to for a quick and intense burn!

Equipment:
- Mat

A fiery Barre & Pilates inspired sequence designed to sculpt and strengthen your posture. *This workout is great for on the go, needing little/no equipment.

Equipment:
- Mat
- Chair (or any Barre support)

A fierce & fun total body tone sequence that will get you sweaty AF | Powered by BALA

Equipment:
- Mat
- Light weights (optional)
- BALA Bangles / Ankle weights (optional)

Uplifting and upbeat total body sculpt workout, with a fierce high intensity twist.
*This workout is great for on the go, when you have no access to equipment.

Equipment:
- Mat
- Resistance Band (optional)

Power up, tone and define your arms, thighs and glutes with this fiery sequence. The use of light equipment will help spice up the class.

Equipment:
- Mat
- Light weights
- Resistance band (optional)

Tune in for a (studio class) total body power and tone workout, designed for post-rides. Our main focus today: glutes, abs and arms.

Equipment:
- Mat
- Pilates Ball (optional)
- Resistance band (optional)

Tune in for a sweaty Pilates sequence (bodyweight only) with its true essentials: breath, control, concentration, form.

Equipment:
- Mat
- Resistance band (optional)

This energy boosting Pilates sequence will help you feel strong and present. Tune in for a classic Pilates sequence, combining some of the essentials of sculpt movement.

Equipment:
- Mat

Hop in the studio for a fierce glutes and core workout, designed for riders—fiery for everyone. *The perfect add on for after your Cycle class or the day after.

Equipment:
- Mat
- Pilates Ball
- 1 Light Weight

A total body power & tone workout with a ve-ry fierce core finisher! Expect a floor-exercise only sequence with a high energy feel.

Equipment:
- Mat
- Pilates Ball (optional)
- Light weights (optional)
- Resistance band (x2) (optional)

A very sweaty sculpt and power sequence that will remind you to take control of your day.
Expect a playful high intensity x sculpt workout, adding some spice with light equipment.

Equipment:
- Mat
- Resistance band
- Pilates Ball (optional)

Uplifting, fierce and upbeat total body sculpt workout that will make you sweat in no time!

Equipment:
- Mat
- Light weights/Ankle weights (optional)
- Resistance band (optional)