When shit gets hard the real question is: how bad do you want it? Tap(back) into your fierceness today.

Equipment:
- Stationary Bike
- Light Weights

A journey on the bike to help remember that your breath is the bridge that connects the body & mind. This challenging ride will take you to places, physically and emotionally—surrender and make space for your most powerful self.

Equipment:
- Stationary Bike
- Light weights

Clip in and relive the dynamic duo ride of *Ro & Friends*, presenting the incredible Mel Gutiérrez—60 minutes of absolute fire with Rowen and Mel!
This class was an IRL event at Velo Cycle Studios in Amsterdam.

Equipment:
- Stationary Bike
- Light Weights

Clip in for an uplifting 45 minute ride and move from a place of love.
*NEW* at Elevate: Join Rowen's classes at Velo Cycle Studios Amsterdam on demand.

Equipment:
- Stationary Bike
- Light Weights

You can now join Rowen's rides at Velo Cycle Studios from home; "here's our very first test recording fam, enjoy!" x Ro

Equipment:
- Stationary Bike
- Light weights (optional)

Clip in and channel some big energy today—let your light shine!
This 45min ride is everything you need to raise your frequency and create space to feel what needs to be felt. *The use of weights is optional.

Equipment:
- Stationary Bike
- Light Weights

Clip in for a playful introduction to rhythm ride, learning about the basics of pace and resistance. *With no outgoing choreo, this ride is focused on beginners level, helping you to get started with rhythm riding.

Equipment:
- Stationary Bike

When you feel it's time for a shift—spiritually, energetically—this is your ride. Clip in for a mindful experience that can help you shift, from the way you think to the way you feel.

Equipment:
- Stationary Bike
- Light weights (optional)

Get fiery on the pedals with this fierce interval ride, to help improve your athletic performance.

Equipment:
- Stationary Bike

A power sequence, focused on glutes, core & shoulders, designed for riders. The perfect 30 minutes for after your cycle workout.

Equipment:
- Mat
- Pilates Ball
- Yoga Block (optional)

Clip in for 20 minutes for the soul—reminding yourself you are exactly where you're supposed to be.

Equipment:
- Stationary Bike

Short, spicy and sweaty Tabata Ride to help improve your stamina and feel fierce.
*Tabata is an interval methodology to help improve your athletic performance and build stamina.

Clip in to embody confidence, while celebrating your strongest self.
A powerful and advanced ride that will make your heart beat faster.

Equipment:
- Stationary Bike
- Light weights

Everyone's allowed to join the thrive—but we're not dimming our lights. Clip in for a fierce express ride!

Equipment:
- Stationary Bike

Clip in, shake off the BS and expand your light with each push on the pedalstroke. This 25 minute ride will get your heart pounding while feeling unstoppable.

Equipment:
- Stationary Bike

Clip in for an uplifting and mood-transformative ride, where every breath helps you release.

Equipment:
- Stationary Bike

Clip in, cancel the noise and take a trip with your truest self.
Be empowered by your own greatness during every single push on the pedal stroke today—while this class invites you to clip in non-judgemental.

Equipment:
- Stationary Bike
- Light weights

Magic happens when we stop obsessing over the outcome and learn to embrace the journey—step by step.
Clip in for a playful, challenging and heart opening ride that will inspire you to celebrate every minute.

Equipment:
- Stationary Bike
- Light weights

A twenty minute climb to Techno—it's dark, it's challenging, it's not cute.
Expect a resistance based ride, focused on climbing only.

Equipment:
- Stationary Bike

Clip in for a fierce journey on the bike—reminding yourself that you are designed for greatness.
This 45 minute ride is packed with choreo, resistance and a fierce upper body sequence.

Equipment:
- Stationary Bike
- Light weights

*This Ride is originally a part of the Ride & Sculpt class.
Clip in for twenty energizing minutes that will help clear your mind & elevate your mood.

Equipment:
- Stationary Bike

We're bringing together best of both worlds, with this Elevate Ride + Foundation x Burn fusion.
Clip in for a fierce twenty minute ride, followed by a focused total body sculpt session on the mat—warning: double burn portion!

Equipment:
- Stationary Bike
- Mat
- Chair (or any other barre support...

Shake off and release what's no good for you—this Throwback ride will uplift your mood in every way!

Equipment:
- Stationary Bike

Twenty minutes of insane intervals on the bike; we're about to lose our minds on this one!
Clip in for a spicy, quick & fun ride to help improve your endurance and athletic performance—packed with electronic sounds.

Equipment:
- Stationary Bike