Take care of your mind & body with Coach Tijn's restorative stretch, meditation and breathwork session. Whether you have meditated before, or you are new to the practice—this session is a lovely -accessible for everyone- class that will help you calm down and turn inward.

Equipment:
- Blanket (...

Waking up gets easier with these uplifting Wake Up Affirmations, helping you feel energized, grateful and excited for a brand new day. Listen to these affirmations first thing after waking up: in stillness, while getting ready for your day, under the shower—it's all possible!

A fun & playful workshop to help set your personal goals: let's get specific on your desires.

Listen to these affirmations in the morning to start your day feeling empowered and unstoppable.

*The affirmations in this episode are written by Louise Hay (You Can Heal Your Life).
Turn to this one-minute self-love practice on a daily base and experience a deep transformation. Listen to these affirmations anytime, anywhere to create a spiritual and emotional shift that will allow you to se...

Getting ready for the day, or on your way to work? Listen to these morning affirmations to elevate your mood and feel unstoppable.

Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.

I feel like practicing confidence has never been as important as it is to me today. On a daily base I get triggered by the silliest, self-sabotaging reasons to lose self-esteem. But how does it work?! Is confidence something we can practice—and if so, how?
 On this SOUL TALK episode I'm sharing m...

If you catch yourself feeling guilty or uncomfortable with taking a pause, you're not the only one.
In this SOUL TALK episode we'll discuss how to calm down the feelings of guilt and judgement and teach ourselves the importance of peace. A gentle reminder to operate from love and light, rather th...

One of my favorite and most efficient tools to stay on track are micro goals—a great way of goal setting that helps you build a game plan, and create small steps that will lead you to your ultimate goal.

On today's SOUL TALK I'm sharing one of my favorite tools that I use to protect my joy, stay positive and keep my focus whenever I feel distracted by my emotions and circumstances.
We'll be talking about Mantra's—what is a Mantra and how can you turn it into a superpower. Also, sharing with you ...