Sweaty, fiery, fun and tons of dance breaks—get ready for a high intensity x Tone techno blast!

Equipment:
- Mat
- Resistance band (optional)
- Light weights (optional)

Uplifting and upbeat full body sculpt workout, with a high intensity twist.
In today's class you can expect an advance sculpt and HIT sequence that will get you sweaty within no time!

Equipment:
- Mat
- Resistance band (optional)

A fierce and fiery sculpt workout with a high intensity twist—be warned for the burn!
Use this upbeat and playful sequence as an energy boost to uplift your mood.

Equipment:
- Mat
- Ankle weights (optional)

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Prepare for a fiery workout with lots of burn, topped of with ultimate feel-good moments: we work hard—play hard!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
TECHNO edition—expect a total body sweat with some fiery Techno sounds!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

Set your glutes on fire with this dynamic and challenging booty build workout.
We're combining classic strength and tone exercises, with upbeat electronic sounds—expect to burn!

Equipment:
- Mat
- 1 weight (optional)
- Resistance band (optional)

This spicy Pilates x Barre HIT sequence will get your heart pounding while toning your muscles.
Expect classic sculpt exercises with a high intensity twist—a playful, challenging workout that benefits both your posture and stamina.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
In today's class we attach meaning to every single move—finding joy in the process and celebrating our own greatness.

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

Get fierce & fired up with this 40 minute Cycle x Strength workout, combining high intensity intervals on the bike and upper body strength off the bike.
20 minutes Cycle HIT followed by 18 minutes Upper Body Strength.

Equipment:
- Stationary Bike
- Heavy weights
- Mat (optional)

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Today's class is a fiery, non-stop sequence that will leave you feeling breathless—while boosting your energy and embracing your abilities.

Equipment:
- Mat
- Light weights (optional)
- Resista...

Prepare for a fiery strength & HIT circuit, using heavy weights to level up.
Expect classic and spicy strength exercises, while taking on challenges against the clock.

Equipment:
- Mat
- Heavy weights

This Total Body Blast workout combines classic strength exercises (+ weights) with a high intensity twist.
Today's focus: boosting your confidence through movement. The energizing vibe will inspire you to dig deeper and push through every challenge.

Equipment:
- Mat
- Heavy weights (optional)

Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, ...

This uplifting high intensity workout—glutesglutesglutes—will put a smile on your face instantly!
The combination of high intensity and tone exercises will make sure you break a sweat within seconds.
*The use of a resistance band will spice up the sequence (optional).

Equipment:
- Mat
- Resista...

An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Today's class is all about having fun—fueling your body and soul with joy. Let go of whatever's weighing on you and move with meaning.

Equipment:
- Mat
- Light weights (optional)
- Resistance ba...

A fierce high intensity + strength workout, lower body focused + heavy weights.
FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and b...

An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
In need of me-time? This is your class! Tune in for a body embracing experience while getting in a challenging full body workout.

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
Today's playlist and vibe will make sure you finish class feeling uplifted and energized, while crossing off a challenging and fun full body workout.

Equipment:
- Mat
- Light weights (optional)
- Resistan...

Set your glutes on fire with this high energy HIT x Tone workout!
The combination of high intensity and tone exercises makes sure this workout is playful and challenging at the same time.
*Non-jumping modifications available.

Equipment:
- Mat
- Resistance band (optional)

We're pushing past limits with this max out strength circuit, accompanied by TECHNO.

Equipment:
- Mat
- Light weights
- Heavy weights

Treat your body & mind to some serious cleansing with this total body HIIT x Strength workout—feeling all the feels.
Release whatever is weighing on you and scream along to today's BREAK UP to MAKE UP playlist: epic tracks that will encourage you to throw it all out!

Equipment:
- Mat
- Heavy we...

Expect 3 savage sets combining full body HIT & Strength, alongside some very filthy techno.
Starting off with a high intensity set, followed by full body strength exercises and finishing with a combination of both. This workout will get you breathless in no time!

Equipment:
- Mat
- Heavy weights

A fierce combo of high intensity & tone. This full body workout will get your heart pounding and help you build stamina. Goal is to drip sweat and finish class feeling unstoppable!

Equipment:
- Mat
- Resistance band
- 1 Heavy Dumbbell

Prepare for a fiery 30 minute power circuit, using heavy weights to level up.

Equipment:
- Mat
- Heavy weights