A powerful strength workout fused with a touch of Pilates, spiced up with heavy weights. Put your coordination to the test with this absolute burner sequence.

Equipment:
- Mat
- Heavy Weights
- Light Weights (optional)
- Resistance Band (optional)

Join Rowen & Zelda for a fiery SCULPT sequence, packed with loads of total body burn + power moves.

Equipment:
- Mat
- Chair/Barre Support
- Light weights (optional)

Set your glutes on fire with Ro's sweaty and playful power workout—resistance bands are optional. *Modifications available for all jumping exercises.

Equipment:
- Mat
- Resistance Band (optional)

Join Coach Tijn & Ro for a savage power sequence focused on building lower body strength. To spice up the workout, grab yourself a dumbbell & challenging resistance band. *Equipment is optional for this workout.

Equipment:
- Mat
- 1 Medium or Heavy Weight (optional)
- Resistance Band (optional)

Shaky legs, vibey tunes and a fierce sequence on your feet—no mat needed for this crusher! Prepare for a challenging and fun line up of sculpt & tone exercises, standing only.

Equipment:
- Ankle Weights (optional)

A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.

Equipment:
- Mat

Warning: glutes and back on fire with this savage sculpt sequence—get it while it's HAWT!
Expect a combination of standing- and mat sculpt exercises, while digging into some of Pilates' finest moves.

Equipment:
- Mat
- Ankle Weights (optional)

This sideline series is an absolute energy booster. Warning: will fire up your thighs and obliques! Expect classic sculpt exercises, with the option to spice things up with a resistance band.

Equipment:
- Mat
- Resistance Band (optional)

We love a fierce tone sesh—especially when abs & glutes focused. Join Ro & Rosalie for a spicy and playful tone workout, accompanied by a resistance band, 1 heavy weight and a playlist that asks for dance breaks. *Equipment is optional—beginners are advised to start without equipment for this wor...

Meet Ro & Zelda on the mat for a fiery core & glutes focused Pilates flow.
With a playful single leg exercise-sequence and oblique focused core work, this class is a great practice to get back into exercising—postpartum friendly.

Equipment:
- Mat
- Resistance Band
*Disclaimer: Consult your doct...

Join Rowen and Zelda for a very sweaty sculpt workout—and a very creepy playlist. Happy Halloween!
Expect a high intensity sequence with lots of lower body burn and a fiery core section. *Non-jumping modifications included.

Equipment:
- Mat
- Light weights (optional)
- Resistance Band (optional)

Instant burn coming your way with this playful core- & glutes focused workout.
Expect a classic sculpt sequence spiced up with light equipment.

Equipment:
- Mat
- Resistance band
- Pilates Ball (optional)

This quick lower body burner is the perfect sequence to up your mood and boost your confidence.
Expect to set your glutes on fire through classic booty burn exercises. The use of a resistance band can help you spice up the sequence.

Equipment:
- Mat
- Resistance Band

Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.

Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights (optional)
- Pilates Ball (optional)

A fiery sculpt sequence, core and glutes focused: prepare for non-stop burn!
The use of a resistance band and ankle weights can help spice up the sequence.

Equipment:
- Mat
- Resistance band (optional)
- Ankle weights (optional)

Fierce & powerful lower body workout, focused on toning and building muscle.

Equipment:
- Mat
- Weights (optional)
- Resistance band (optional)

This playful and very spicy lower body workout will set your glutes on fayaaa—we're talking burn!
For this sequence you will need some barre support; a chair, or furniture of hip-height will do the trick. For extra spice, you can use a resistance band.

Equipment:
- Mat
- Chair (or any other Barr...

Set your glutes on fire with this tone & burn class, all booty focused—gotta love it!

Equipment:
- Mat
- Resistance Band (optional)

A playful, quick & efficient workout sequence focused on toning and shaping your arms & glutes.

Equipment:
- Mat
- Light weights or Ankle weights (optional)

Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.

Equipment:
- Mat
- Resistance band (optional)

A fierce and fiery workout focused on building and toning your glute muscles—while having a blast!
Expect a playful class packed with classic lower body strength and tone exercises.

Equipment:
- Mat
- Heavy weights (optional)
- Resistance band (optional)

A fierce and fun lower body burner topped off with some high intensity sweat!
Expect classic high intensity and tone exercises, all lower body focused. To spice up the sequence you can use a resistance band.
*Including non-jumping modifications

Equipment:
- Mat
- Resistance band (optional)

Let's talk about form!
Tune in for a fun and sweaty introduction to Elevate's Abs & Booty workouts. A beginners friendly workout to help you get started, or simply to take it back to basic.

Equipment:
- Mat

A challenging Abs & Booty workout sequence alongside some playful electronic beats.
Today's workout is the perfect combo of tough and fun: a whole lotta burn and a whole lotta dance breaks!

Equipment:
- Mat
- Resistance band (optional)