This 30 minute sculpt sequence focuses on toning and shaping your booty while defining your abdominals. Expect a dynamic and upbeat workout that will leave you feeling uplifted while breaking a serious sweat.

Equipment:
- Mat
- Resistance bands (optional)
- Ankle weights (optional)

This quick and efficient booty workout gets you straight into the burn. With the use of a resistance band we're creating that extra spice, while toning and lifting your glute muscles.

Equipment:
- Mat
- Resistance band (optional)

Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.

Equipment...

This upbeat Pilates & sculpt workout helps strengthen and define your abs, while toning and sculpting the lower body. Expect a playful sequence that will make you break a sweat in no time! Stick around for a short post-class meditation and stretch.

Equipment:
- Mat
- Ankle weights (optional)

This abs & booty sculpt session is a Pilates inspired workout focused on sculpting and strengthening the body. A challenging sequence that helps define your abs and sculpt your legs and booty, ideal to improve your posture and create a strong body and mind connection. The use of the Pilates Ball ...

Tone and define your abs and booty with this intense Sculpt class. The use of light equipment spices up the workout and benefits your form and posture.

Equipment:
- Mat
- Resistance band (optional)

A dynamic HIIT workout combining intense lower body exercises (glutes/legs focused) and fierce core work. Goal is to leave class sweaty, feeling strong and fierce.
Class level: intermediate & advanced

Equipment:
- Mat
- 1 Heavy weights (optional)
- Resistance Band (optional)

This 30 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
Class Signature: tone, burn, breathless, fierce

Equipment...

This Resistance Band HIT workout will leave you breathless, and ready to take on new challenges.

Equipment:
- Mat
- Resistance Band

FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...

This lower body express series is focused on sculpting and toning your hips, thighs and obliques. Expect classic sculpt exercises spiced up with the use of a resistance band. Prepare for a spicy burn!

Equipment:
- Mat
- Resistance band (optional)

This 10 minute intense Express class is focused on sculpting your hips, glutes and thighs. Perfect for a quick lift & burn, or to combine with other express workouts.
Equipment:
- Mat
- Resistance band (optional)

This 25 minute workout is focused on sculpting and toning your glutes, hips & thighs. Prepare for a playful, intense burn!

Equipment:
- Mat
- Resistance bands (optional)

Power up, tone and define your arms, thighs and glutes with this fiery sequence. The use of light equipment will help spice up the class.

Equipment:
- Mat
- Light weights
- Resistance band (optional)

A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

A dynamic workout combining lower body focused strength exercises with a high intensity twist.

Equipment:
- Mat
- Heavy weights / Light weights (optional)
- Resistance Band (optional)