Take care of your mind & body with Coach Tijn's restorative stretch, meditation and breathwork session. Whether you have meditated before, or you are new to the practice—this session is a lovely -accessible for everyone- class that will help you calm down and turn inward.

Equipment:
- Blanket (...

A playful and sweaty workout combining sculpt & high intensity intervals + spicy beats. *Tabata is an interval methodology to help improve your endurance—expect some sweat!

Equipment:
- Mat
- Light weights
- Resistance band (optional)

We finish *21 Day Pilates* with a playful, spicy sculpt sequence that will boost your confidence. Let's celebrate the win of showing up with some of Pilates' finest burners!

Equipment:
- Mat
- Ankle Weights (optional)

Shaky legs, vibey tunes and a fierce sequence on your feet—no mat needed for this crusher! Prepare for a challenging and fun line up of sculpt & tone exercises, standing only.

Equipment:
- Ankle Weights (optional)

Join Ro and the family live for a fierce & fun Pilates x Barre sequence.

Equipment:
- Mat
- Chair/Barre Support

A fierce combination of Pilates and strength exercises to boost your body & fire up the sidelines. Expect a challenging workout, sideline- & back focused.

Equipment:
- Mat
- *Optional: 1 Light weight (or Ankle weights)

Warning: glutes and back on fire with this savage sculpt sequence—get it while it's HAWT!
Expect a combination of standing- and mat sculpt exercises, while digging into some of Pilates' finest moves.

Equipment:
- Mat
- Ankle Weights (optional)

The Revive Flow is a mind- & body focused Pilates sequence, designed to reconnect with your most powerful you. We're combining mindful movement with intentional breathing, leaving you feeling energized and strong.

Equipment:
- Mat

*This class is part of The Soul Series:
The Soul Series presen...

*This sequence is not like our regular classes: if you feel like working out a bit more, I recommend to hit play on a Power Pilates sequence after the workshop, and practice your new skills!
In this tiny workshop I'll take you through some Pilates basics to help you build a strong foundation. We...

This *Just Move* sculpt flow is the perfect sequence for when you need some time on the mat to disconnect from all distractions and just be present. A playful and challenging total body class with calming house beats and an energy boosting effect.

Wake up gently and energised with this peaceful Pilates flow and uplifting meditation.

Equipment:
- Mat

Lots of burn and shaking legs on this post-ride Power x Tone workout, designed to get stronger. A total body sequence with light weights that will get you sweaty in no time, while boosting your energy.

Equipment:
- Mat
- Light Weights
- Resistance Band (optional)

A very sweaty sculpt class with fiery upper body sequence—boosting your mood, motivation and energy!

Equipment:
- Mat
- Light weights

Join Rowen and Zelda for a very sweaty sculpt workout—and a very creepy playlist. Happy Halloween!
Expect a high intensity sequence with lots of lower body burn and a fiery core section. *Non-jumping modifications included.

Equipment:
- Mat
- Light weights (optional)
- Resistance Band (optional)

This all-on-your-feet sequence is an absolute burner for lower- and upper body. We're focussing on sculpting your posture, while strengthening your muscles. A playful and fiery workout that will make you sweat! *Equipment is optional. Beginners are advised to work without equipment for this worko...

Join Rowen, Kymberley and Jamie for this fiery ADE Special: expect loads of burn + club tunes!
Expect a spicy sculpt sequence combined with fiery strength exercises.

Equipment:
- Mat
- Light weights (optional)
- Resistance Band (optional)

A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.

Equipment:
- Mat

Uplifting, fierce and upbeat total body sculpt workout to boost your energy levels. *Equipment for this workout is optional.

Equipment:
- Mat
- Light weights/Ankle weights (optional)
- Resistance band (optional)

A fierce combo of classic sculpt and strength exercises, targeting from head to toe.
*Post-Ride Power tip: this class is a great addition to any Elevate Ride/Cycle class, designed for riders to strengthen your posture.

Equipment:
- Mat
- Light weights
- Pilates Ball (optional)

Your go-to Pilates flow when you're in need of an energy—and mood booster. Expect a fiery total body sequence, focused on breath and form.

Equipment:
- Mat
- Ankle weights (optional)

Join Rowen & Orlando for this total body strength workout, focused on improving your form.
Expect intermediate exercise progressions, with options to spice it up to advanced level. *The use of weights will increase intensity for this workout.

Equipment:
- Mat
- Light weights
- Medium/Heavy weig...

The heat is on with this very spicy sculpt sequence: perfect for when you need that extra push!

Equipment:
- Mat
- Light weights (optional)

When you don't feel like moving, but you also kinda do.. This restorative Pilates flow helps recharge your energy through slow paced sculpt sequences, combined with deep intentional breathing. Row's personal go-to flow during the menstrual phase. Also lovely for a Sunday type of feel! Finishes wi...

A fiery Barre & Pilates inspired sequence designed to sculpt and strengthen your posture. *This workout is great for on the go, needing little/no equipment.

Equipment:
- Mat
- Chair (or any Barre support)