When you don't feel like moving, but you also kinda do.. This restorative Pilates flow helps recharge your energy through slow paced sculpt sequences, combined with deep intentional breathing. Row's personal go-to flow during the menstrual phase. Also lovely for a Sunday type of feel! Finishes wi...

A fiery Barre & Pilates inspired sequence designed to sculpt and strengthen your posture. *This workout is great for on the go, needing little/no equipment.

Equipment:
- Mat
- Chair (or any Barre support)

Uplifting and upbeat total body sculpt workout, with a fierce high intensity twist.
*This workout is great for on the go, when you have no access to equipment.

Equipment:
- Mat
- Resistance Band (optional)

Tune in for a (studio class) total body power and tone workout, designed for post-rides. Our main focus today: glutes, abs and arms.

Equipment:
- Mat
- Pilates Ball (optional)
- Resistance band (optional)

Tune in for a sweaty Pilates sequence (bodyweight only) with its true essentials: breath, control, concentration, form.

Equipment:
- Mat
- Resistance band (optional)

This energy boosting Pilates sequence will help you feel strong and present. Tune in for a classic Pilates sequence, combining some of the essentials of sculpt movement.

Equipment:
- Mat

Hop in the studio for a fierce glutes and core workout, designed for riders—fiery for everyone. *The perfect add on for after your Cycle class or the day after.

Equipment:
- Mat
- Pilates Ball
- 1 Light Weight

Let's meet on the mat for a fun and fiery sculpt sesh that will boost your body and mood. We're using (optional) light equipment to spice up the sequence.

Equipment (optional):
- Mat
- Resistance band
- Light weights

A total body power & tone workout with a ve-ry fierce core finisher! Expect a floor-exercise only sequence with a high energy feel.

Equipment:
- Mat
- Pilates Ball (optional)
- Light weights (optional)
- Resistance band (x2) (optional)

A very sweaty sculpt and power sequence that will remind you to take control of your day.
Expect a playful high intensity x sculpt workout, adding some spice with light equipment.

Equipment:
- Mat
- Resistance band
- Pilates Ball (optional)

A spicy fusion of classic Pilates and Barre exercises, alongside funky house tunes.

Equipment:
- Mat
- Chair/Bench
- Light weights (optional)
- Resistance Band/Pilates Ball (optional)

Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.

Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights (optional)

This powerful class, packed with very spicy tone & strength work, will get you sweatin' in no time!

Equipment:
- Mat
- Light weights/Medium weights
- Resistance band (optional)

A powerful, energizing total body sculpt and tone flow; to start your day feeling vibrant.

Equipment:
- Mat

Tune in for an empowering total body flow that will boost and activate your strongest self. Perfect for days with little motivation or simply when you're looking to raise your energy. Expect a playful tone sequence, spiced up by the use of light weights.

Equipment:
- Mat
- Light weights

This powerful class, packed with very spicy tone & strength work, is created to help you beat negative thoughts and self-doubt.
Expect classic movement sequences, focused on building strength and toning your posture.

Equipment:
- Mat
- Medium weights + Heavy weights (optional)
- Resistance bands...

Tune in for a fiery sculpt class + *Forever Hits* playlist; yes please for sing-a-longs!
Expect classic Barre and Pilates exercises, topped off with some fierce strength challenges.

Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights
- Pilates Ball (optional)

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist: 80s vs 90s edition!

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)

Tune in for a sweaty *Mashup Party* with a total body sculpt and tone sequence.
The use of light weights and resistance band can help spice the workout.

Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
- Pilates Ball (optional)

Tune in for a sweaty total body strength & tone workout: tunes + burn guaranteed!

Equipment:
- Mat
- Light weights or Ankle weights
- Resistance band

A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!

Equipment:
- Mat
- 1 Light to Medium weight
- Pilates Ball (optional)

Foundation x Burn is a Barre and Pilates inspired sequence that helps define your posture and strengthen your core. Prepare for a playful and challenging sweat: burn guaranteed.

Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights (optional)
- Pilates Ball (optional)

Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Consider today's class a quick energy boost while celebrating a new season. This sequence has a fiery focus on the glutes and core.

Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band ...

*Spice up your life* with this fiery and playful Barre x Tone sequence.
Expect classic Barre exercises fired up by the use of a resistance band + ankle weights. *The use of equipment is optional.

Equipment:
- Mat
- Resistance band (optional)
- Ankle weights (optional)